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Event name

Qigong

When

Tue 11 / 29 / 2022
10:00 AM to 11:00 AM

Where

St. Mark's Church Garden, 301 A Street SE,

Who can attend

Open to all

Limited Capacity: 10 spots available

Price

FREE

Organizer

Maygene Daniels

Qi Gong is a form of gentle energy-enhancing exercise, suitable for any age or physical condition, that consists of flowing movement and breathing techniques. It is designed to improve the function of internal organs, vascular systems, and muscular and joint health. In addition, the practice may enhance circulation, sleep and relieve stress. Please bring your own water and snacks.

Location: St. Mark's Church Garden, 301 A Street SE.