Qi Gong is a form of gentle exercise, suitable for any age or physical condition, that consists of flowing movement and breathing techniques. It is designed to improve the function of internal organs, vascular systems, and muscular and joint health. In addition, the practice may enhance circulation, sleep, and relieve stress.

As an out of doors, in-person activity, this event allows for a 6-foot distance between participants. Masks are optional. Please bring your own water and snacks.

Do not participate if you have had any flu-like symptoms or within the past 14 days have tested positive for COVID-19 or been in contact with someone who has tested positive.

Members and Volunteers