Limited Capacity: 10 spots available
Qi Gong is a form of gentle exercise, suitable for any age or physical condition, that consists of flowing movement and breathing techniques. It is designed to improve the function of internal organs, vascular systems, and muscular and joint health. In addition, the practice may enhance circulation, sleep and relieve stress. As an in-person activity, this event follows the following guidelines: Limited to 10 participants -- registration requiredMasks required6-foot distance between participantsPlease bring your own water and snacksDo not participate if you have had any flu-like symptoms or within the past 14 days have tested positive for COVID-19 or been in contact with someone who has tested positive Location: St. Mark's Church Garden, 301 A Street SE Members and Social Members.