On a typical Monday there will be 3-4 repetitions of the first Tai Chi positions. One repetition will pause for 30 to 60 seconds for key postures, accompanied by commentary by the Tai Chi leader. At the end there will be a run-through of the final 26 postures for more experienced practitioners of Tai Chi. 

Beginners: contact Mary Procter at [email protected] and come at 10:45 a.m. to learn some basics of Tai Chi.