A Matter of Balance: Managing Concerns About Falls will run for nine two-hour sessions from 1:00 p.m. to 3:00 p.m. on Wednesday afternoons. The course will be free of charge, peer-led, and hosted virtually via Zoom.

 

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

 

Participation will be limited to the first 12 people who register. If you have any questions, please contact Alex Smith.