Participants should arrive at the Residences by 9:55am to take the elevator to the 6th floor.
Qi Gong is a form of gentle energy-enhancing exercise, suitable for any age or physical condition, that consists of flowing movement and breathing techniques. It is designed to improve the function of internal organs, vascular systems, and muscular and joint health. In addition, the practice may enhance circulation, sleep and relieve stress. Please bring your own water and snacks.