July and August Location Change:
In view of the heat, Qigong will be meeting in the 6th floor common room of Eastern Market Residences (777 C Street SE) Tuesday, July 11, through the end of August. Participants should arrive at the Residences by 9:55am to take the elevator to the 6th floor.
Qi Gong is a form of gentle energy-enhancing exercise, suitable for any age or physical condition, that consists of flowing movement and breathing techniques. It is designed to improve the function of internal organs, vascular systems, and muscular and joint health. In addition, the practice may enhance circulation, sleep and relieve stress. Please bring your own water and snacks.
In September Qigong will return to the St. Mark's church garden, meeting at 10am.
